Coaching with Kristina
holistic strategies and guidance To help you navigate life and live in creative & authentic balance.
Do you feel ready to shine a light on what is REALLY holding you back and learn how to reprogram it? Do you feel ready to explore new ways to care for yourself and live this life in balance, authentically and with purpose?
Let’s imagine you have a big-hearted, powerful woman and expert in her field (me!) wholeheartedly championing, guiding and supporting you every step of the way. Kristina will be on hand to…
give you clarity and confidence to stay motivated, focused and deeply committed to yourself
give you the tools to stay steady, grounded and clear amongst transformational change
create therapeutic exercises to support your emotional, physical and spiritual health, expand your awareness, reconnect you to your inner wisdom and more
give you perspective in those moments of overwhelm
help you identify what is really holding you back and guide you to shift them once and for all
call out the BS and continuously challenge you to live from a place of the limitless potential within you
soundboard ideas and hold space for you to explore your creativity and inspiration
hold you accountable to those commitments you’ve made to yourself and keep you moving towards your goals every day
Online Services
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Coaching
Kristina Mumma provides customized coaching sessions to help you unlock clarity, develop actionable strategies, and cultivate the mindset needed to create lasting change. With a focus on your individual goals and aspirations, and a unique combination of modalities, our coaching approach is both supportive and empowering, ensuring you feel heard, understood, and motivated to take meaningful action.
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Holistic Care
Kristina’s unique and holistic approach to healing focuses on treating the whole person rather than just symptoms. Utilizing nutraceuticals, herbs and aromatherapy, the most gentle and effective protocol is identified for each individual.
This may be for you if you want to optimize your health, strengthen your immune system, suffer from chronic symptoms or want to try an alternative approach to supplement current care.
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Theraputic Art
These sessions offer a space where art becomes a channel for healing, self-expression, and deeper connections. Discover the profound therapeutic benefits of art while embracing creative expression and personal growth.
Therapeutic Art can benefit mental and physical health by encouraging mindfulness, nurturing creativity, regulating nervous system, promoting healing, creating connection to self and providing outlet for emotional expression.
WHAT YOU GET
We start with some written exercises before our first session so you can get clear and we can jump into this vision together.
Weekly or biweekly (we can decide this together depending on needs and goals) 75min Soulful Heart Balance Coaching Sessions. These can take place over Zoom / FaceTime OR face to face in Berks, Chester or Lancaster PA or through my offering of ‘walking and talking’ outside in nature. If you wish, I can offer a combination of these throughout our time together. These sessions are a deeply supportive and nourishing space to be curious, to explore, to rewrite old stories into ones of personal power, and to meet yourself with transformational levels of compassion and mastery.
Receive holistic, therapeutic coaching support designed with your unique needs in mind. Together, we decide what we focus on each week. Some sessions will be exploratory where we will be delving deeply into who you are, where you are, what you want and what’s holding you back. Others might be exploring practical embodied coaching and IFS (internal family system) techniques and powerful holistic practices - such as: embodied personal enquiry, therapeutic art, meditation and more. My approach comes from the fact that to create change that lasts, we need to be resourced, balanced, feel safe and feel supported.
Unique practices + reflection “homework” that is designed to your truly unique, amazing self
Mon-Fri texting support, 9am - 5pm.
You get me, an experienced holistic practitioner, your personal cheerleader AND straight-talking, empowerment wing woman all in one. I’ve got you, and I have the tools, experience, and belief that together we can get you feeling balanced and living your vision. Living an authentic and creative life that feels like home. Your goals are my goals.
Access to a wide resource of other holistic practitioners to support you because there is great power in groups of supportive women.
"Working with Kristina has been a life changing experience. Through her guidance I learned to identify what fills my cup and use that understanding to guide my life choices. Kristina has helped me feel complete within myself and build confidence. I used to feel a lot of anxiety but through our work together I have gained practical techniques and her support has made a significant difference."
Michele M.
More About Kristina
"I'd like to say that I've always known how to dance in the rain. But the truth is that for quite some time I not only forgot how to dance in the rain but I got lost in the rain. While finding my way through, I learned the importance of inner balance, natural health, and creating a path to happiness. I have applied a holistic, preventative and reflective approach to my own inner balance and wellness. The decision to offer my knowledge, experience, support and guidance to others was a natural one." ~ Kristina
I provide a range of services that will enhance your life, improve your inner balance & overall health and provide the support and guidance you need to maximize your happiness and well-being. It is my promise to provide every client with the highest quality of services and information that is harvested from the most knowledgeable, current and relevant sources available. My commitment to my own on-going personal and professional growth and development is the reason why I am able to pass on that same high level of quality service and knowledge to you.
In addition to my degree in Human Development & Family Studies, I have earned the following qualifications and certifications in multiple modalities to best serve others:
Holistic Health Practitioner (HHP)
Clinical Master Herbalist (CMH)
Master Aromatherapist (MA)
Certified Therapeutic Art Practitioner (TAP)
Certified Life Coach
Certified Mindfulness Coach
Certified Meditation Instructor (CMT-200)
Certified Creative Journaling and Vision Board Facilitator
Certified Nutritional Consultant (CNC)
Accredited Spiritual Life Coach (CSLC)
Completed trainings & certifications in: Cognitive Behavioral Therapy (CBT), Somatic Therapy, Internal Family Systems (IFS)
Currently working on trauma sensitivity training along with a nature therapy certification.
If you'd like to follow me on social media:
FB: https://www.facebook.com/groups/soulfulheartbalancewellness
Instagram: www.instagram.com/soulfulheartbalance
NOTES ON COACHING
Consultations, coaching, workshops and suggestions are not intended to replace medical care and clients are encourage to work closely with their physicians when making wellness choices.
