Coaching with Kristina
holistic strategies and guidance To help you navigate life and live in creative & authentic balance.
Online Services
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Coaching
Kristina Mumma provides customized coaching sessions to help you unlock clarity, develop actionable strategies, and cultivate the mindset needed to create lasting change. With a focus on your individual goals and aspirations, and a unique combination of modalities, our coaching approach is both supportive and empowering, ensuring you feel heard, understood, and motivated to take meaningful action.
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Holistic Care
Kristina’s unique and holistic approach to healing focuses on treating the whole person rather than just symptoms. Utilizing nutraceuticals, herbs and aromatherapy, the most gentle and effective protocol is identified for each individual.
This may be for you if you want to optimize your health, strengthen your immune system, suffer from chronic symptoms or want to try an alternative approach to supplement current care.
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Theraputic Art
These sessions offer a space where art becomes a channel for healing, self-expression, and deeper connections. Discover the profound therapeutic benefits of art while embracing creative expression and personal growth.
Therapeutic Art can benefit mental and physical health by encouraging mindfulness, nurturing creativity, regulating nervous system, promoting healing, creating connection to self and providing outlet for emotional expression.
"Working with Kristina has been a life changing experience. Through her guidance I learned to identify what fills my cup and use that understanding to guide my life choices. Kristina has helped me feel complete within myself and build confidence. I used to feel a lot of anxiety but through our work together I have gained practical techniques and her support has made a significant difference."
Michele M.
More About Kristina
"I'd like to say that I've always known how to dance in the rain. But the truth is that for quite some time I not only forgot how to dance in the rain but I got lost in the rain. While finding my way through, I learned the importance of inner balance, natural health, and creating a path to happiness. I have applied a holistic, preventative and reflective approach to my own inner balance and wellness. The decision to offer my knowledge, experience, support and guidance to others was a natural one." ~ Kristina
I provide a range of services that will enhance your life, improve your inner balance & overall health and provide the support and guidance you need to maximize your happiness and well-being. It is my promise to provide every client with the highest quality of services and information that is harvested from the most knowledgeable, current and relevant sources available. My commitment to my own on-going personal and professional growth and development is the reason why I am able to pass on that same high level of quality service and knowledge to you.
In addition to my degree in Human Development & Family Studies, I have earned the following qualifications and certifications in multiple modalities to best serve others:
Holistic Health Practitioner (HHP)
Clinical Master Herbalist (CMH)
Master Aromatherapist (MA)
Certified Therapeutic Art Practitioner (TAP)
Certified Life Coach
Certified Mindfulness Coach
Certified Meditation Instructor (CMT-200)
Certified Creative Journaling and Vision Board Facilitator
Certified Nutritional Consultant (CNC)
Accredited Spiritual Life Coach (CSLC)
Completed trainings & certifications in: Cognitive Behavioral Therapy (CBT), Somatic Therapy, Internal Family Systems (IFS)
Currently working on trauma sensitivity training along with a nature therapy certification.
If you'd like to follow me on social media:
FB: https://www.facebook.com/groups/soulfulheartbalancewellness
Instagram: www.instagram.com/soulfulheartbalance
NOTES ON COACHING
Consultations, coaching, workshops and suggestions are not intended to replace medical care and clients are encourage to work closely with their physicians when making wellness choices.
