Sacred Circles allow women a space to embrace a more soulful, spiritual side of themselves as well as time dedicated to slowing down from the demands of everyday work and home life. Self-exploration intentionally held within a group of other women can open the door to deeper personal transformation.

Each sacred circle opens with a supportive sisterhood sharing circle, transitions into a meditation practice and ends with more group sharing around what is arising. We will include opportunity to trouble shoot about your personal meditation practice during our time together. In this particular series, our focus will be on mantra based practices.

The positive benefits of sound healing will be explored through the repetition of sacred words, as a method to create more harmony and calm within our body, mind and spirit. The mantra meditations we explore are so powerful because they offer the opportunity to clear away cobwebs around the heart by surfacing emotions and thoughts that traditional talk therapy or mindful meditation cannot always access.

If you are unsure if this is right for you, we invite you to try one class before signing up for the series. Caroline has been holding women’s sacred circles for over a decade and facilitating women’s work for nearly two decades. Her genuine love of creating this particular kind of sacred experience, shines through in each moment of our time together.

You will be witnessed and loved through whatever journey you are walking at this time.