Heart Rhythm Meditation

At Integrative Awakening, we prioritize the transformative power of Heart Rhythm Meditation (HRM), a method founded by Susanna and Puran Bair and extensively taught at their Institute of Applied Meditation on the Heart. This profound meditation technique serves as the cornerstone of our retreats, workshops, and one-on-one sessions.

HRM distinguishes itself by providing an embodied meditation experience. Practitioners deeply connect with their heartbeat and breath, creating a pathway to profound meditative states. Unlike traditional approaches that focus externally or allow the mind to drift, HRM fosters a connection to one's inner self. Through this method, we guide the body into a state of homeostasis, where the heartbeat and breath synchronize, leading to a calm and centered mind.

The practice of HRM serves as a powerful tool to move beyond survival mode, enabling practitioners to perceive the world as a space filled with safety, love, acceptance, and peace. In our offerings, Caroline Culverhouse, the founder of Integrative Awakening, and Christopher Neithamer, both certified HRM facilitators and seasoned practitioners, extend their expertise. They provide private and group lessons virtually and in person on the Big Island of Hawaii and, seasonally, in Berks County, PA. Experience the profound impact of HRM with our dedicated facilitators as you embark on a journey towards inner harmony and self-discovery.