Our teen girls group is led by Caroline who has been leading group therapy and support groups for over 15 years. This particular group explores topics such as self-image, self-esteem, bullying, harmful and helpful use of social media, real world relating off screen, coping skills, navigating relationships with parents, peers and teachers, healthy problem-solving, eating disorders and self-harm.

Participation and what is shared in group is confidential. During the group therapy process, our teens can develop a broader capacity to sit with, explore and move through big emotions as they arise. They learn mindfulness and somatic based tools to help them avoid negative coping strategies and defense mechanisms.

In a day and age in which most teens socialize through their screens, even when in the company of their friends, it is invaluable for them to have places and spaces in their lives where they come out behind the screen and learn to express themselves to each other and be relational in a way that leads to emotional safety, connection and confidence.

Benefits of Teen Girls Group Therapy

 Decreased feelings of isolation

 New coping skills

 Heightened sense of community

 Improved social skills

 Improved relational skills

 Improved ability to mindfully express thoughts and feelings

 Increased capacity to set healthy boundaries

 Time off screen

 Increased self-esteem and self-worth

2026 Dates Coming Soon

Location: Integrative Awakening Waimea Office 65-1235 Opelo Road, Unit 4 (gray cottage)

Cost: $65 per session billed monthly

Space is Limited. Only 6 spots available.